Food & Health

Stress is a big problem⁠ for many. According to the American Institute of Stress, 77% of people regularly experience physical stress-related symptoms, and removing it from your life seems like a daunting task. But it doesn’t need to be. By following some simple steps you can improve your well-being.

Preventive Measures

 

You can’t always foresee disaster, but sometimes you can take action early to avoid unnecessary problems in various areas of your life. Invest in a high-quality sunscreen and be sure you’re applying SPF daily⁠. You’ll prevent wrinkles and other aesthetic issues as well as more severe problems like skin cancer. Perform regular maintenance around the house and make sure that smoke or carbon monoxide detectors are working and ready so that, should calamity strike, you and your home are prepared. Ask your doctor what screenings and tests are recommended for you and schedule any necessary appointments to ensure you’re as healthy as possible.

Finding the Right Tools

 

Finding the right tools can make stress a thing of the past. When it comes to your beauty routine, pick up a set of faux mink lashes. A set of easy-to-apply lashes can be worn every day or can add a little je ne sais quoi to a special occasion look. Smart appliances can simplify your life by automating tasks or allowing you to control your washer or refrigerator from your phone. For a more budget-friendly upgrade, consider which of your appliances could most use an update and invest in one that’s new and improved. If you manage prescription medications, vitamins, or supplements, order a pill organizer that fits your needs. You can sort them by day, week, or even month so you’ll never miss a dose.

Indulging in “Me Time”

 

Carving out time for self-care can make even the busiest schedule seem more manageable⁠ and less stressful. Maintaining a regular skincare routine can do wonders for your physical and mental health. Find products for your skin type and budget, then do your best to stick to your new regimen. Create a playlist that brings a smile to your face whenever you give it a listen. Armed with your favorite feel-good tunes, even the most monotonous tasks will be more entertaining. Health-wise, one way to remove stress is to take advantage of CBD products. CBD oil and other CBD supplements have been shown to reduce stress and help with relaxation. Seek out a company like Planet Earth CBD to find the right CBD product for you, whether it’s an oil, cream, or gummy.

Outsourcing Big Problems

 

Even the most experienced DIY-er can use a hand sometimes. There are some beauty adjustments you shouldn’t try to bring into being on your own. Want the perfect blunt bangs? Consult your stylist and let them work their magic for the best results⁠ —and to save yourself the stress of admitting to your overzealous trim later. Sick? You might be able to treat the common cold, but a broken bone likely needs a more powerful remedy. When something seems seriously amiss with your health, call your doctor. Similarly, working on your own washer or dryer can be a recipe for disaster. Find a company like Oregon Appliance Repair, a group that specializes in appliance repair in Bend, and have them handle the tasks that are out of your league. Washer repair, refrigerator fix-ups, or any repair to a broken appliance should really be handled by an appliance repair company with technicians who know what they’re doing.

Fixing Little Annoyances Now

 

If a task will only take you a few moments, as so many do, try to do it as soon as you notice the need. If your broken nail keeps catching on your favorite sweater, file it ASAP. Every time you enter that under-utilized closet, you forget that the lightbulb went out three years ago. Before it slips your mind, replace it. Feel a headache coming on? Take your pain reliever of choice right away, before it gets worse. Tickle in your throat? Make sure you’ve stocked up on your go-to cold medicine and favorite tea.

 

Stress gets to all of us at some time or another but it doesn’t need to take over your life. With just a few simple steps to remove life’s stressors, you can improve your life and reduce your stress levels, when it comes to beauty, your home, and your health.

The fertility of both males and females differ and change drastically as and when they age. Once puberty is attained in teens, all humans become fertile. The beginning of the reproductive stage in girls is achieved by the starting of menstruation and ovulation. This stage continues up until menopause.

In the modern age, both women and men have been delaying to start their own families. Thanks to birth control methods, one can conceive and have babies, according to their comfort. But does one’s body support it at every age? No. One’s fertility declines naturally with age. Read the article further to understand about pregnancy in each phase of your life.

1. AGES 18 TO 28

A female is the most fertile in this age group. Most women conceive without many complications if they don’t have any major health issues. The quality of eggs produced by you is healthy. The quantity is also more.

You have more chances to conceive at/before age 27 than after it. Some studies have suggested that once you pass the age of 28, your chances of getting pregnant significantly reduce by 30%.

2. AGES 29 TO 39

Fertility is pretty much attainable until the age of 32. But after 32, it declines and this decline speeds up once you pass 35. The number of eggs produced decreases along with its quality. There are only 20,000 eggs left in your body.

The pregnancy-related complications increase dramatically post 35 years of age. The chances of having babies with inborn or genetic defects are also greater. At this stage, it is important to visit a doctor before proceeding with the pregnancy.

3. AGES 40 TILL MENOPAUSE

This is the riskiest stage for a woman trying to conceive. The chances of having a baby are less than 30%. Most of the miscarriages are reported by women in this age group. The number of eggs is few and they may have chromosomal defects. Babies can be born with defects.

Most women are lucky enough to have healthy babies, but there are the following risks:

• low birth weight
• premature baby
• delivery via C-section
• still-born baby
• genetic defects

Extra monitoring and testing are required by any woman trying to conceive past the age of 40.

WHAT NEXT

Almost all women are born with 1 million eggs. That’s the total count for your whole life! Women face common medical conditions like high blood pressure and diabetes after 35-40. This can hamper with your chances of having a baby.

It becomes very essential to consult a doctor and make a fertility test. You might also consult a fertility specialist if you haven’t got pregnant after trying for six months or more. In either case, they’ll suggest the best treatment for you in order to have a healthy baby. They assist you in different ways to overcome the age factor and/or infertility issues. The procedure can be explained in short:

1. They take your blood sample as well as your partner’s. This is to check the health parameters of both of you.

2. They suggest the treatment suited for your body to conceive.

3. Once pregnant, you’ll need to do checkups whenever your doctor asks you to.

You can become pregnant after you pass 30 or 35. But know such pregnancies come with their own risks. It is important to contact a gynecologist for more information.

Enjoy making this fish jambalaya recipe in a pot. We serve this as our family vacation dinner, and when we feed a crowd at home watching soccer.

It was our turn to invite the family to dinner. They’re all big Steeler fans, so I was looking for something easy that could feed a crowd, and something they could eat in front of the TV. This is more or less the same crowd of my brothers we vacationed with on the beach, and this year we didn’t go to the beach.

When we go to the beach, we take turns cooking dinner. In the past, my husband and I have always tried to include some of the fresh seafood available as part of our dinner. Sometimes we did a great seafood jambalaya. Although Pittsburgh is not known for its seafood, it turns out that this recipe works very well with frozen shrimp and scallops, too.

This dish also has meat, however you can easily leave it out. We use Polish kielbasa, but we have also added the Andouille sausage, as it is a traditional ingredient in most Creole or Cajun recipes.

The biggest challenge in making this recipe is having a really big pot to cook it. Can you use two pots? Of course you can, but then it wouldn’t be a “one pot” meal.

Perhaps the best part of this single-pot seafood jambalaya dish is that it’s game-ready.

This means that you can relax and enjoy the game, the company and the food, without having to rush to prepare food to serve once people arrive at the party.

You’ll also love this popular recipe for boiling shrimp in a pot or even this quick and easy steamed shrimp staple.

A pot of Jambalaya seafood to feed a crowd

Enjoy making this seafood jambalaya recipe in a pot. We serve this as our family holiday dinner, and when we feed a crowd at home watching soccer.

Ingredients

1/2 cup of olive oil

2 chopped onions

2 celery ribs diced

1 green bell pepper, chopped

1 jalapeño pepper, chopped

4 garlic cloves, grated or minced

2 bay leaves

2 tablespoons of Creole seasoning

1 teaspoon red pepper

1 teaspoonful of oregano

1 # polish kielbasa

1 # shrimp, raw, peeled and vein-free

1 # sea scallops

1 large can of diced tomatoes

3 cups of water

1 teaspoon of turmeric

3 cups long grain rice

Instructions

1. Sauté the onions, peppers, garlic, and celery in olive oil for about 5 minutes.
2. Add the bay leaves, the Creole seasoning, the red pepper and the oregano and stir well.
3. Add tomatoes, kielbasa, rice, water, and turmeric. Stir well.
4. Bring to a boil and reduce heat, cover and simmer for 30 minutes or until rice is tender.
5. Add shrimp and scallops.
6. Simmer until shrimp are pink and scallops are opaque. About 10 minutes.

To serve.

Notes

What does it mean to feed a crowd? When I say this feeds a crowd, I’m talking about somewhere in the 15-20 person range. That’s because we generally have other things like salad, bread, etc. at our family gatherings. The 12 servings listed here are quite conservative and would make good hearty servings.

We bet that many of you have asked yourselves this question!

If you have, you’re probably in one of two situations:

• You’ve just finished school and your parents are breathing down your neck to choose a course to study.
• You’ve been in the job that you’re currently doing, for a number of years; however you’re just not feeling it anymore. You’re always watching the clock, trying to calculate how many hours it is until you can close your laptop lid and head for the gym.

If you’re considering a career in personal training, you’re probably the go-to person in your friendship circle for advice on exercise and nutrition. They value the help that you give them and they can see the tangible results as a direct consequence of what you advised them.

So, the question is, should you become a personal trainer?

Are you passionate about fitness?

To be a world-class personal trainer, you need to be passionate about fitness. You must not mind spending hours and hours in the gym working on the parts of your body, which you want to tone up or bulk up. In fact, you must absolutely, without a doubt, look forward to getting stuck in at the gym.

Are you a people person?

A personal trainer needs to look good and on top form when training their clients, appearance is everything. The client will be looking at the trainer’s face for most of the time, so this is why we recommend all trainers to look smart and hygienic. Teeth play a very important part and a healthy smile can also project confidence. If a trainer has missing teeth this can look a bit daunting and also can portray the wrong message to the client. Dental implants, teeth whitening, teeth straightening and general clean are all important treatment to consider for the personal trainer, all professional dentists will provide these dental treatments and more.

Many young people who frequented the gym have the ambition of becoming a personal trainer when they graduate. Personal trainer career suits you if you are someone who is passionate about fitness and can spend long hours working out in the gym. It is not a problem to be a personal trainer if you have dental implants. The most important thing is that you must be a sociable person and know how to communicate well since you will meet with a lot of people.

Are you entrepreneurial?

Remember that if you’re a personal trainer, you’ll be running your own fitness business. The buck stops with you. You’re responsible for making sure that the finances and taxes of your business are 100% (or if you don’t want to do this, you’re going to need to hire someone to help you to do this.) In addition to this, you’ll be responsible for your marketing and making sure that you continuously attract a steady flow of clients who want to train, into the business.

Are you enthusiastic?

One of the primary jobs of a personal trainer is to motivate their clients to keep on exercising. If the people who they’re training feel like they want to give up, it will be your job to make sure that they keep on pushing in order for them to reach their goals.

If you feel that the responses to the above four questions describe you, then you should really become a personal trainer!

Once you’ve made this life-altering decision, the next step is to choose a fitness college to do your training. Here are some things which you need to look out for when making your decision:

• The college must be accredited by a recognised fitness body.
• The course material must be extremely thorough.
• The course facilitators must be personal trainers themselves. (This is important as it will give a practical spin on the theory that they are teaching so that students can know how to apply it.)
• The fitness college must offer a number of methods of teaching. For example, they must provide an online learning platform which students, who are currently working, can use to further their education at night or over weekends.

So, to come back to the question that we posed in the title of the article: should you become a personal trainer? Well, if it’s something that you fee that you want to do, deep down in your gut, then you need to make that leap and become a part of the fitness industry!