Stress is a big problem for many. According to the American Institute of Stress, 77% of people regularly experience physical stress-related symptoms, and removing it from your life seems like a daunting task. But it doesn’t need to be. By following some simple steps you can improve your well-being.
You can’t always foresee disaster, but sometimes you can take action early to avoid unnecessary problems in various areas of your life. Invest in a high-quality sunscreen and be sure you’re applying SPF daily. You’ll prevent wrinkles and other aesthetic issues as well as more severe problems like skin cancer. Perform regular maintenance around the house and make sure that smoke or carbon monoxide detectors are working and ready so that, should calamity strike, you and your home are prepared. Ask your doctor what screenings and tests are recommended for you and schedule any necessary appointments to ensure you’re as healthy as possible.
Finding the Right Tools
Finding the right tools can make stress a thing of the past. When it comes to your beauty routine, pick up a set of faux mink lashes. A set of easy-to-apply lashes can be worn every day or can add a little je ne sais quoi to a special occasion look. Smart appliances can simplify your life by automating tasks or allowing you to control your washer or refrigerator from your phone. For a more budget-friendly upgrade, consider which of your appliances could most use an update and invest in one that’s new and improved. If you manage prescription medications, vitamins, or supplements, order a pill organizer that fits your needs. You can sort them by day, week, or even month so you’ll never miss a dose.
Indulging in “Me Time”
Carving out time for self-care can make even the busiest schedule seem more manageable and less stressful. Maintaining a regular skincare routine can do wonders for your physical and mental health. Find products for your skin type and budget, then do your best to stick to your new regimen. Create a playlist that brings a smile to your face whenever you give it a listen. Armed with your favorite feel-good tunes, even the most monotonous tasks will be more entertaining. Health-wise, one way to remove stress is to take advantage of CBD products. CBD oil and other CBD supplements have been shown to reduce stress and help with relaxation. Seek out a company like Planet Earth CBD to find the right CBD product for you, whether it’s an oil, cream, or gummy.
Outsourcing Big Problems
Even the most experienced DIY-er can use a hand sometimes. There are some beauty adjustments you shouldn’t try to bring into being on your own. Want the perfect blunt bangs? Consult your stylist and let them work their magic for the best results —and to save yourself the stress of admitting to your overzealous trim later. Sick? You might be able to treat the common cold, but a broken bone likely needs a more powerful remedy. When something seems seriously amiss with your health, call your doctor. Similarly, working on your own washer or dryer can be a recipe for disaster. Find a company like Oregon Appliance Repair, a group that specializes in appliance repair in Bend, and have them handle the tasks that are out of your league. Washer repair, refrigerator fix-ups, or any repair to a broken appliance should really be handled by an appliance repair company with technicians who know what they’re doing.
Fixing Little Annoyances Now
If a task will only take you a few moments, as so many do, try to do it as soon as you notice the need. If your broken nail keeps catching on your favorite sweater, file it ASAP. Every time you enter that under-utilized closet, you forget that the lightbulb went out three years ago. Before it slips your mind, replace it. Feel a headache coming on? Take your pain reliever of choice right away, before it gets worse. Tickle in your throat? Make sure you’ve stocked up on your go-to cold medicine and favorite tea.
Stress gets to all of us at some time or another but it doesn’t need to take over your life. With just a few simple steps to remove life’s stressors, you can improve your life and reduce your stress levels, when it comes to beauty, your home, and your health.