Treats for Those Sweet Cravings & WIN a SLIM SERIES EXPRESS WORK-OUT & FREE GIFTS

Greetings all! Welcome to another installment of Weight Loss Wednesdays. I don't know about you, but I have had such a sweet tooth lately. Yes, even the fitness fanatics like me can't stop those cravings all the time. Lately, I am especially craving CHOCOLATE!

I think chocolate has a place in everyone's life - just remember that a little goes a long way! Make your life a little sweeter with this brownie recipe that is low on fat and large on flavor.

Peppermint Brownies

  • 1 package fudge brownie mix
  • 4 Tbsp. instant dry, powdered skim milk
  • 1 and 1/2 cups skim milk
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 tsp. peppermint extract
  • Nonstick vegetable oil cooking spray

Preheat oven to 350 degrees. Lightly coat bottom of 13" x 9" baking pan with nonstick vegetable oil cooking spray.

In a small bowl, combine skim milk powder with skim milk and stir until dissolved.

In a large bowl, combine the brownie mix, applesauce, egg whites, peppermint extract, and skim milk mixture. Spread evenly in prepared pan.

Bake 30-35 minutes. Do not overback. When brownies are cool, cut into 15 even pieces. Serve immediately. (Makes 15 servings)

Nutrition Facts:
Serving size: 1 brownie
Calories: 150
Fat Total: 6g
Saturated Fat: 3g
Carbs: 23g
Fiber: 2g
Protien: 4g

This makes a great special-occasion dessert. Enjoy for a birthday or anniversary, or when you or a friend reach an important fitness goal.

When you join the Team Beachbody Club, you get this recipe and 40 others in a great cookbook called Thin Kitchen. You'll get my free fitness coaching as a bonus all for just $3 a week. Come check it out.

Until next time, have a safe, happy and healthy week ahead.
- Coach Jenn of PersonalFitCoach.com



WIN WIN WIN
I hope everyone enjoyed the Peppermint Brownies Recipe. I know I am excited to make it soon! But, Coach Jenn has another surprise for you! She is offering a Slim Series Express to one Buzz reader. She will totally have you ready for summer! Here are the details:

Slim Series® Express
You can achieve the same great body-slimming results you got with Slim in 6® and Slim Series® in half the time! Thirty minutes a day is all it takes to jump-start your metabolism, shed fat, and reveal a lean, sculpted body. These workouts feature real Slim in 6 success stories to keep you motivated to succeed. With trainer Debbie Siebers you will get incredible body-slimming results in half the time! The 3 express workouts include:

* Cardio Core! Express
Exciting new moves to burn fat while tightening and strengthening your core. Fat won't stand a chance against this fast, high-energy calorie blaster! (35 minutes)
* Cardio Sculpt! Express
A quick, full-body workout combining cardio and light resistance moves to reshape your body from head to toe! (36 minutes)
* Cool It Off! Express
This incredible stretching routine gets the kinks out, and relieves muscle aches, and rejuvenates your entire body . . . Just pop it in to feel good all over! (30 minutes)

Plus 2 FREE gifts if we get 100 or more entries!

* 6-Minute Abs!
Give Debbie 6 minutes, and she'll transform your abs from regular to ripped. That's right—get flat, toned abs in just 6 minutes a day!
* Advanced Body-Slimming Calendars
Debbie's exclusive workout calendars tell you exactly which workouts to do each day to maximize your results and stay motivated.

HOW TO ENTER:
You can do any of these to earn an entry, in any order. Just leave a comment here for each item you complete!


Contest ends June 17th. Please refer to complete contest rules.