Treats for Those Sweet Cravings & WIN a SLIM SERIES EXPRESS WORK-OUT & FREE GIFTS

Greetings all! Welcome to another installment of Weight Loss Wednesdays. I don't know about you, but I have had such a sweet tooth lately. Yes, even the fitness fanatics like me can't stop those cravings all the time. Lately, I am especially craving CHOCOLATE!

I think chocolate has a place in everyone's life - just remember that a little goes a long way! Make your life a little sweeter with this brownie recipe that is low on fat and large on flavor.

Peppermint Brownies

  • 1 package fudge brownie mix
  • 4 Tbsp. instant dry, powdered skim milk
  • 1 and 1/2 cups skim milk
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 tsp. peppermint extract
  • Nonstick vegetable oil cooking spray

Preheat oven to 350 degrees. Lightly coat bottom of 13" x 9" baking pan with nonstick vegetable oil cooking spray.

In a small bowl, combine skim milk powder with skim milk and stir until dissolved.

In a large bowl, combine the brownie mix, applesauce, egg whites, peppermint extract, and skim milk mixture. Spread evenly in prepared pan.

Bake 30-35 minutes. Do not overback. When brownies are cool, cut into 15 even pieces. Serve immediately. (Makes 15 servings)

Nutrition Facts:
Serving size: 1 brownie
Calories: 150
Fat Total: 6g
Saturated Fat: 3g
Carbs: 23g
Fiber: 2g
Protien: 4g

This makes a great special-occasion dessert. Enjoy for a birthday or anniversary, or when you or a friend reach an important fitness goal.

When you join the Team Beachbody Club, you get this recipe and 40 others in a great cookbook called Thin Kitchen. You'll get my free fitness coaching as a bonus all for just $3 a week. Come check it out.

Until next time, have a safe, happy and healthy week ahead.
- Coach Jenn of

I hope everyone enjoyed the Peppermint Brownies Recipe. I know I am excited to make it soon! But, Coach Jenn has another surprise for you! She is offering a Slim Series Express to one Buzz reader. She will totally have you ready for summer! Here are the details:

Slim Series® Express
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* Cardio Core! Express
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Plus 2 FREE gifts if we get 100 or more entries!

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* Advanced Body-Slimming Calendars
Debbie's exclusive workout calendars tell you exactly which workouts to do each day to maximize your results and stay motivated.

You can do any of these to earn an entry, in any order. Just leave a comment here for each item you complete!

Contest ends June 17th. Please refer to complete contest rules.